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June 28, 2019

Saturday, June 8, was a perfectly sunny day for any outdoor event. CrossFit Pawling hosted their 3rd Annual “WODing for SuperTy” Event. In “CrossFit Lingo” WOD stands for Workout of the Day. All the funds from this event were donated to the Ty Louis Campbell Foundation...

February 16, 2018

My husband, Keith and I are owners of Elite Progression CrossFit in Pawling. The advice we give our athletes is the same advice I would pass onto anyone looking to get back into the fitness world or even just working on some at home exercises. We all take the time out...

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