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Shorter days and chillier temps call for pulling out our slow cooker and using it for a variety of versatile dishes from soups and stews to casseroles and even better breakfasts. While convenient and perfectly poised to make a long day easier, the slow cooker blends al...

Nutrition Advice from Your Pawling Hannaford Dietitian

Plant-based eating is very popular and comes with many benefits. Today’s supermarket is complete with several options for vegetarians with numerous opportunities to seek vegetable-based protein and follow a balanced...

Nutrition Advice from Your Pawling Hannaford Dietitian

Happy Summer! As I write this article, I’m blessed to be viewing the beautiful morning sea from my Aunt and Uncle’s home on Block Island. (If you have never been to BI, I highly suggest it!) It wouldn’t be my style...

Warm weather means greater access to local farms and the fresh crops they grow just miles from where we live. While I’m thrilled that Hannaford Supermarket partners with nearby growers, I know it’s something special about visiting a farmers market on the weekend to cha...

Nutrition Advice from Your Pawling Hannaford Dietitian

A good night’s sleep is essential for many reasons from the apparent (it restores us) to the complex (it helps prevent chronic disease). Indeed, something as simple as sleep is about way more than being cozy under t...

Nutrition Advice from Your Pawling Hannaford Dietitian

When you walk the aisles of the supermarket, you may notice that the front of a package is like a small billboard, highlighting the attributes of each product. It can be confusing to understand what each label and c...

Protecting the environment and doing what we can to control climate change is a timely conversation. Headlines on the topic point to the big things we can do, such as use less fuel and adopt alternative energy sources. While these innovations are important for helping...

Nutrition Advice from Your Pawling Hannaford Dietitian

I’m always encouraging people to try new recipes at home and expand their cooking skills. I realize that this sometimes results in buying ingredients that you only need some of. So, what can you do with the remainin...

March is National Nutrition Month (NNM). Developed in 1980 by the Academy of Nutrition & Dietetics – the worlds largest organization of nutrition professionals – the goal of NNM is to remind us that good eating habits are essential to healthy living and that dietitians...

I recently co-hosted a webinar that took a deep dive into the science behind today’s popular diets, which included examining the Keto, Atkins, South Beach, Paleo, Carb Cycling diets and more. With over 300 registrants on the webinar, it was clear that this was a topic...

Nutrition Advice from Your Pawling Hannaford Dietitian

Gathering with friends to watch the big game is made better when the snacks are flavorful and plentiful. Traditional game day food is not exactly the most nutritious, as it’s often fried, and cheese abounds. While I...

Nutrition Advice from Your Pawling Hannaford Dietitian

The early signs of the holidays are here with peppermint and mocha pushing out the perfect pumpkin flavors we’ve been loving since the first sign of fall. While it’s hard not to love holidays filled with good cheer,...

Nutrition Advice from Your Pawling Hannaford Dietitian

There are dishes that are likely to make every traditional Thanksgiving table. Staples like mashed potatoes, stuffing and turkey are the backbone of the holiday table, while sides such as squash and other roasted di...

Nutrition Advice from Your Pawling Hannaford Dietitian

It’s not easy to take the spotlight off treats on Halloween. But, given that it’s a holiday all about collecting candy and other sugary delights, we need to do just that. Add to it that for many kids, Halloween offe...

Each season has a cuisine to match. Comforting winter food gives way to the fresh flavors of spring and then the grilled fare of summer. The warm dishes of fall then lead us back to cold winter days. Autumn plates reflecting the colors of fall don’t just make for beaut...

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