Are You Really Training With Purpose?
My husband, Keith and I are owners of Elite Progression CrossFit in Pawling. The advice we give our athletes is the same advice I would pass onto anyone looking to get back into the fitness world or even just working on some at home exercises. We all take the time out to make New Year’s Resolutions, but do we ever take the time out to make a plan for these resolutions? For 2018, we challenged our athletes to come to the gym with a purpose – to set a goal each time they walked